Thanks for this. I love the details of your narratives. During the pandemic, I started NYT 5-minute workouts to supplement my longstanding yoga & meditation practice. I worked with one of my clients who has a mindfulness-strengthening studio in Palo Alto and holds remote courses. I didn't like that experience. So recently I hired her for several months as a remote private strengthening trainer to help me get comfortable with integrating weights and cardio into my morning rhythms. It's done wonders.
Isn't is interesting how individual our bodies are, what feeds each of us and what doesn't? It seems to be all about making time to search for the best fit. When you find that, it's golden. If you don't mind sharing, please post your remote class. The one good thing that came out of the pandemic is that now time zones are almost meaningless.
Yes, right fit for each and at different times in our lives. https://stokingradiance.com/ Sara offers a video library, remote classes, courses for youth, and remote and in-person personal training - while also managing an in-person studio - all with a spirit of mindfulness, kindness, curiosity, and wonder. She runs marathons, surfs - generally blows me away.
Thanks for this. I love the details of your narratives. During the pandemic, I started NYT 5-minute workouts to supplement my longstanding yoga & meditation practice. I worked with one of my clients who has a mindfulness-strengthening studio in Palo Alto and holds remote courses. I didn't like that experience. So recently I hired her for several months as a remote private strengthening trainer to help me get comfortable with integrating weights and cardio into my morning rhythms. It's done wonders.
Isn't is interesting how individual our bodies are, what feeds each of us and what doesn't? It seems to be all about making time to search for the best fit. When you find that, it's golden. If you don't mind sharing, please post your remote class. The one good thing that came out of the pandemic is that now time zones are almost meaningless.
Yes, right fit for each and at different times in our lives. https://stokingradiance.com/ Sara offers a video library, remote classes, courses for youth, and remote and in-person personal training - while also managing an in-person studio - all with a spirit of mindfulness, kindness, curiosity, and wonder. She runs marathons, surfs - generally blows me away.
You bring it all back, Julie, including a heartfelt glimpse of male bonding before the isolation. Thank you.